Sometimes we need to put our oxygen masks back on so we can breathe and get back to taking care of our kids. It’s a challenging thing to put ourselves first for a moment, but the benefits are worthwhile.
- Understanding various types of rest was extremely helpful to our team. Realizing that burn out could be caused by too many social interactions or from a lack of utilizing creative outlets has greatly improved my ability to be restored after a stressful incident. https://advice.shinetext.com/articles/the-7-types-of-rest-you-need-to-actually-feel-recharged/
Parenting Resources 